Holiday time!

 A recent survaltey revealed that 65 per cent of parents claim that holidays are more stressful than being at work, and all mental health institutions recognise that there is a significant increase in the number of people seeking help at this time. Albert Einstein once said that the definition of insanity is doing the same thing over and over again and expecting different results, so if your family gatherings usually end in tears, don’t expect any difference this year,- unless you try to change things! lets take a look at how you can adjust your approach to make things perhaps a little less stressful!

Read more at http://www.dietquest.co.za/find-wellness/73-a-holiday-survival-guide.html

Over eating and drinking seem to be a part of holidays, and perhaps my article of last year will be a good reminder of how to keep moderation in everything [including moderation!].read it at : http://www.dietquest.co.za/health-news/57-party-time.html

 
HomeAli's Blog ► Holiday time!
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